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About Us
What we do
This is a private gym. Open by appointment. Helping people feel and look better through health detective work & exercise.
We don't make you exercise, we help you learn to recruit correct muscles when performing exercises. We teach beginners as well as train advanced lifters who would like more focus on fixing any issue they may have and continue safely with a sport. We make our clients feel confident in their exercise technique and how they recruit muscles so stay injury free during physical activities performed anywhere.
We teach Olympic Weightlifting to any ages.
In health coaching we utilize FDN concept D.R.E.S.S.: Diet Rest Exercise Stress Reduction and Supplementation. We help clients establish healing mindset. These methods outperform specific treatments for chronic conditions.
Training Expertise
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. We will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals.